{"id":30262,"date":"2026-09-16T09:51:03","date_gmt":"2026-09-16T14:51:03","guid":{"rendered":"http:\/\/www.paulryburn.com\/blog\/?p=30262"},"modified":"2026-09-16T09:51:03","modified_gmt":"2026-09-16T14:51:03","slug":"wednesday-update-349","status":"publish","type":"post","link":"http:\/\/www.paulryburn.com\/blog\/2026\/09\/16\/wednesday-update-349\/","title":{"rendered":"Wednesday update"},"content":{"rendered":"

Did you know there are FREE workout classes<\/a> every Saturday at 10 AM at Wiseacre Downtown? Every week there’s an instructor-led class on a different discipline, followed by happy hour with 10% off your draft beer tab. Coming up:<\/p>\n

Oct 31 – Mind\/Body HAUS Pilates<\/li>\n<\/ul>\n
The Redbirds are in the playoffs! Memphis hosts TBD next Tue-Wed-Thur. First pitch 6:45. Tickets<\/a><\/p>\n
Memphis will be challenging its record high daily temperatures<\/a> today through Sunday. By the middle of next week, highs should drop to 89, WREG forecasts.<\/p>\n
Today is National Guacamole Day<\/a>.<\/p>\n
Felicia Suzanne’s Restaurant is hiring multiple positions<\/a>.<\/p>\n
Back soon with more news.<\/p>\n
I gratefully accept tips:\u00a0<\/strong><\/em>
\n<\/span>Venmo:\u00a0@Paul-Ryburn<\/a>\u00a0(8113 if it asks for digits)
\nCash App: $PaulRyburn1
\nZelle: paul@paulryburn.com
\nApple Pay: paul.ryburn@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Did you know there are FREE workout classes every Saturday at 10 AM at Wiseacre Downtown? Every week there’s an instructor-led class on a different discipline, followed by happy hour with 10% off your draft beer tab. Coming up: Sep 19 – SANA Yoga Sep 26 – Training by Kendyll Oct 3 – Grit Group … Continue reading “Wednesday update”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/posts\/30262"}],"collection":[{"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/comments?post=30262"}],"version-history":[{"count":2,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/posts\/30262\/revisions"}],"predecessor-version":[{"id":30264,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/posts\/30262\/revisions\/30264"}],"wp:attachment":[{"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/media?parent=30262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/categories?post=30262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.paulryburn.com\/blog\/wp-json\/wp\/v2\/tags?post=30262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}